It's Time To Get Fit

Get in. Get motivated, Get results!

It’s Time To Get Fit

Get in. Get motivated, Get results!

Intelligent Training Systems

 – 3 Steps to success – 

Lifestyle / Nutrition

Improving Lifestyle factors such as eating habits, nutrition, sleep and stress will ensure your body is in a right place to change.

Intelligent Training

Using the latest scientific concepts I believe in training smarter not harder to get results.


The reality is, getting significant lasting results takes time. The human body requires repeated stimulus over time in order to adapt and change. This is why consistency is so crucial to success.

Tom Drywa


Former Pro Athlete, Certified Trainer and Health Coach

“One of my greatest joys is to see people achieve their goals and help them exceed their expectations. All while realizing that exercise is fun”.

I am a former professional athlete, with my background being heavily grounded in sports and conditioning training. I have a degree in Sports Science and Coaching, as well as being a Level 3 certified Personal Trainer.

If you are looking to make a complete body transformation, I have the knowledge and experience to get you there – it all comes down to the right training and nutrition programme, tailored specifically to you and your goals.

Whether you are hoping to achieve significant muscle growth or fat loss, I incorporate largely evidence-based techniques which look to optimise your training routine and ensure the best results possible – with the idea in mind that you just need to train smarter, not necessarily harder!



Need an extra push to achieve your goal? Well, that’s what I am there for. There is nothing better than someone being your constant guide and helping you achieve the physique you always dreamt of. Being a Certified Trainer and Health Coach, I have helped several people in the past get a complete body transformation. I devise personalised plans for everyone because everyone’s body is different and each person requires a separate nutrition and fitness program to achieve their dream physique.

Online Coaching

Professional Guidance

Convenient and Affordable

Accessible Anywhere

If you have any enquiries get in touch today!



My training approach is suitable for everyone regardless of their age or ability!

“I was blown away by the meal plan. It was tailored entirely for me and still allowed me to have some of my favourites whilst maintaining a steady fat loss.”

Sue Smith

“My body had never been in better shape than when I trained with Tom.”

Barbara Schumaker

“I have been really impressed with Tom’s scientific approach to training and how knowledgeable he is.”

Luke Summers

Functional Hypertrophy Training

Safely and effectively build muscle with this cutting-edge training system.

Workout Videos

I believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.


High-quality, full-length workout videos


Clean eating recipes and tips


15 minute high impact cardio workouts


Weight lifting exercises you can do at home


The Gym Group, Red Lion House, Castle Street, High Wycombe HP13 6RF